Sleep schedule and wake goal

Sleep schedule shows how much you really sleep against what you need, how steady your bedtime and wake time are, and when to turn the lights off tonight.

Where to find it

Tap Body in the tab bar. Sleep schedule comes after Long-term stress and Signal watch. It shows after a week of nights.

What the card shows

• Asleep of needed: your average sleep over your last healthy nights against WHOOP's sleep need, and how far short you are.
• Falls asleep and Wakes: your usual times, and which one is steadier.
• Tonight: the lights-out time that gives you your full need before your wake target.

Set a wake goal

Tap Set a wake goal to open it. There are two times:

• Wake target: the time you want to wake up this week. Leave it blank to use your average wake time.
• Goal wake: optional. The time you'd like to get to. Your wake target then moves earlier each week toward it, 15 minutes at a time, so it's never a shock. You can change the 15 minutes in Settings.

To set a time, tap the field and pick a time in the iPhone wheel, then tap Done. It saves when the picker closes, and you'll see Saved. Spinning the wheel doesn't save anything on its own. Tap Reset in the picker to clear a time, and that saves too.

Do naps help you?

Right after Sleep schedule, Do naps help you? compares your next-morning recovery after days with a WHOOP nap against days without, over the last 12 months. Sick days are left out. It shows Yes, they help, Not for you or No clear difference, with both averages and the number of days. It needs 10 nap days, and it only says yes or no when the gap is at least 3 points and clear of day-to-day noise.

Questions

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