Customize This Morning
This Morning is the list of numbers on Today, each with your normal underneath. You decide which ones show, in what order, and whether the top three show as big tiles.
Steps
Changed your mind? Tap the ✕ at the top left to leave without saving.
Rows you can choose from
Showing to start: Heart rate variability, Resting heart rate, Yesterday's steps, Strain vs Recovery, Bounce-back, Monotony and Plan adherence.
Under Add to my dashboard to start: Hours of sleep, Sleep performance, Yesterday's strain, Sleep debt, Recovery, Skin temp, Breathing rate, Blood oxygen and Disturbances.
Reading a row
Each row shows today's value with your normal underneath. The arrow tells you how today compares: mint for better than normal, orange for worse, and a grey dot when it's about the same. Tap a row to see its trend.
Questions
Is my layout saved on this phone only?
No. It's saved to your account, so it shows the same wherever you sign in.
Can I hide everything?
Yes. If you hide every row, This Morning is empty until you add one back from Add to my dashboard.
Why isn't Recovery in my rows?
Your recovery already shows in the Recovery box under the morning call, so its row starts hidden. Add it from Add to my dashboard if you want it here too.