Today and the morning call
Your ZONAL Score, the go, caution or swap call, and what drove it.
- The morning call: go, caution or swapEach morning ZONAL makes one call for your training: go, caution or swap. Here's what each means and what the chips under it tell you.
- Your ZONAL ScoreThe ZONAL Score blends WHOOP recovery, last night's sleep performance and training load into one 0-100 number for how ready you are to train.
- Why today: what moved your recoveryWhy today splits this morning's recovery into the signals that moved it: HRV, resting heart rate, sleep, breathing rate and skin temperature.
- Signal watchSignal watch checks five signals against your healthy normal every morning and tells you when several drift at once.
- Customize This MorningChoose which rows show in This Morning on Today, put them in your order, and pick whether the top three show as tiles.
- Today's session: what to do with your morning callA card under the morning call names a session from your own session types and your usual week, with why in one tap.