Be green tomorrow
Want a green recovery tomorrow? Be green tomorrow turns the forecast into a simple plan: how much more strain you can take today, and how long to sleep tonight.
Steps
Where to find it
On Today, open the Tomorrow's recovery card and tap Be green tomorrow under the sliders. It only shows while today is still going, before WHOOP closes out your day.
On track
If your forecast is already green, the plan protects it: - Stay under: the most strain you can take today and still stay comfortably green, with how much you have left, like "2.7 left today". - Sleep: your usual sleep, with an asleep by time. - Chance of green: your chance of a green recovery tomorrow.
Off track
If the forecast isn't green yet, the plan gets you as close as it can: - Stop at: the most strain that still leaves room to get to green. - Sleep: your usual plus 45 minutes (up to 9.5 hours), with an asleep by time. - Chance of green: your chance with the plan, and your chance now next to it.
If green is out of reach tonight, it says so: "Green is out of reach tonight. This gets you closest."
Other things it might say
- Stop now: you've already reached the limit. On track, it adds "you're right at the line". Off track, "rest from here".
- Strain: No limit: you'll stay green whatever you do today.
How it's worked out
The plan uses the same forecast as the card, from your real day: your strain so far and your usual sleep. It aims a few points above the green line (67%) so a small miss doesn't tip you into yellow. The asleep-by time counts back from your wake target, or your usual wake time if you haven't set one in Sleep schedule on the Body tab.
Good to know. The plan ignores the sliders. Drag them all you like; Be green tomorrow keeps working from your real day.
Questions
Why can't I see Be green tomorrow?
It only shows while today's WHOOP day is still open. Once you've slept and WHOOP closes the day, the plan is gone until the next day starts.
Why is my chance of green under 100% when I'm on track?
The forecast is a likely range, not a promise. Even when it points to green, there's a chance you land a bit lower.
How do I change my wake time?
Go to the Body tab and set it in Sleep schedule. Be green tomorrow uses it for the asleep-by time.