Log weight, body fat and VO2 max

WHOOP keeps your current weight but no history. Log a value each week in ZONAL and your Goals page shows the trend and when you'll reach your goal.

Steps

1. 1Tap the + button, then MoreThe round + sits at the end of the tab bar.
2. 2Tap GoalsIt's under Your data: Weight, body fat and VO2 max.
3. 3Enter your weekly body weightType the week's average, pick the week, then tap Save body weight.
4. 4Add body fat or VO2 max the same wayThese forms show when those goals are on.
5. 5Tap See all entriesEvery week you logged, newest first. Tap ✕ to delete one.

Step 1 of 5

How weekly entries work

• One value per week. Weeks run Monday to Sunday. Enter your average for that week.
• Saving a week again replaces it. You can pick any of the last 52 weeks from the list.
• Units. Body weight uses the units you picked in Your setup (lb or kg). Body fat is a percent.

Which forms you see

The Log a week card on Goals always has body weight. Body fat and VO2 max show when those goals are on. Turn goals on or off in Your setup (More, then Your setup).

See and delete entries

Tap See all entries under the Log a week card. It lists every week, newest first. Tap ✕ next to a week you entered to delete it. A toast lets you undo it.

Questions

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