Trends and reports
Trends, weekly reports, monthly recaps and what moves your numbers.
- Change the metric and time rangeOpen any metric's Trend View, switch to another metric, and look back by week, month, 6 months or a year.
- Weekly reportEach Monday, see how last week went next to the week before: recovery, sleep, strain, HRV and what changed.
- Monthly recapA finished month next to the month before: recovery, HRV, sleep, training, a calendar of every morning and what stood out.
- What moves your numbersSee how your next-morning HRV or resting heart rate changes after each kind of session, each night's sleep length and recovery activities.