Travel and sick days
Travel mode, trips, sick days and getting back to baseline.
- Use travel modeGet a day-by-day jet lag plan when you cross time zones, and keep travel days out of your normals.
- Plan a trip aheadSet up travel mode before you fly, so your jet lag plan starts the day you leave.
- Log a sick dayMark when you're sick so a cold doesn't drag down your normal, and see when you're back.
- Getting back to baselineHow ZONAL decides you're back to normal after being sick, during the illness and in your reports.