Training and load
Load balance, what each session costs you, and strain fit.
- Load balanceSee how your last 7 days of strain compare with your last 28, and whether you're training steady, light or heavy.
- What training costs youSee how each kind of session, or each kind of day, changes your HRV, resting heart rate and recovery the next morning.
- Strain fitSee how many days your strain matched what your recovery called for, and when you pushed past it or left room.
- Tag a session typeTell ZONAL what a workout really was, so it lands in the right row on Training and in your trends.
- Set up your session typesRename the types ZONAL sorts your workouts into, add your own, hide the ones you don't use and auto-apply them by activity.