Getting started
Sign in, put ZONAL on your Home Screen and find your way around.
- Sign in with WHOOPSign in at band.getzonal.com with your WHOOP account. ZONAL gets read-only access and never sees your password.
- Add ZONAL to your Home ScreenPut ZONAL on your Home Screen so it opens full screen, like an app. On iPhone it takes three taps in Safari.
- Find your way around ZONALFour tabs for your day, training and body, plus a round + button for Reports, Experiments, Travel mode and More.
- How ZONAL learns your normalZONAL compares each morning with your last 28 healthy mornings. Sick days and travel days are left out, so a cold doesn't move your baseline.
- Sync your WHOOP dataZONAL updates from WHOOP on its own. To pull the latest now, tap the sync box at the top right. You can do that once a minute.
- Turn on notificationsGet a nudge on your phone when your morning call is ready, when to wind down, while you travel and during experiments.