Experiments
Try one change for 14 nights and see if it really helped.
- Start an experimentPick one change, set your target and start tonight. ZONAL compares the next 14 mornings with your 4 weeks before.
- Answer the daily questionFor experiments ZONAL can't see in your WHOOP data, tap Yes or No on Today to say if you kept it last night.
- Read your resultsAfter 14 nights, see if your change helped, hurt or made no clear difference, and what else moved.
- Stop an experimentEnd a running experiment early. The nights so far stay under Finished, or it's removed if you stop on the first night.